Posts Tagged ‘healthy recipes’

Healthy Banana Pudding & Filling

Healthy Banana Pudding & Filling Ingredients:                                                                                                                                                                        3 well ripened bananas 1/2 rice milk 1 tablespoon fructose 1 teaspoon vanilla extract 1/4 cup almonds or walnuts, chopped 1/4 teaspoon agar agar 8 Strawberries or other berries   Directions: Put bananas and rice milk into a blender and blend until smooth. Add a little more rice milk […]

Healthy Summer Potato Salad

Healthy Summer Potato Salad Ingredients:                                                                                                                                                 6 medium potatoes 1/2 cup eggless mayonnaise 1/4 cup water 2 tablespoons cold pressed olive oil 1/2 teaspoon sea salt 1/4 teaspoon black pepper 2 teaspoons parsley 1-2 teaspoons chives   Directions: Steam potatoes or bake potatoes in a microwave oven for 12 minutes. Refrigerate potatoes until cold. In a […]

Healthy Oil and Lemon Dressing

Healthy Oil and Lemon Dressing Ingredients: 1/4 cup lemon juice 1/2 cup cold pressed olive oil 1/2 teaspoon basil 1/2 teaspoon parsley 1 teaspoon oregano 1/2 teaspoon garlic powder 1/8 teaspoon black pepper 1/4 teaspoon sea salt   Directions: Mix all ingredients together in a jar or container. Shake well just before using.

Healthy Carrot Cake

Healthy Carrot Cake Ingredients: 2 cups whole wheat pastry flour                                                                                                                           2-1/2 teaspoons baking powder (non-aluminum) 2 teaspoons cinnamon 1 teaspoon salt 1 cup cold pressed sunflower oil 1 cup fructose 2 cups carrots, grated 1/2 cup almonds, chopped 3 teaspoons almond extract   Directions: Preheat oven to 350 F. Combine dry ingredients together. Add liquid […]