Posts Tagged ‘healthy recipes’

Healthy Ginger Sauce

Healthy Ginger Sauce Ingredients:                                                                                                                                   1/2 cup water 1 vegetable broth recipe 3 tablespoons ginger 4 tablespoons lemon juice 1/2 teaspoon sea salt 1 tablespoon fructose   Directions Simmer for 10 minutes. Use over stir-fry vegetables, sprouts, etc.

Healthy Corn Grits

Healthy Corn Grits Ingredients:                                                                                                                                                                          1 cup corn grits 2 cups vegetable broth recipe 1 teaspoon cold pressed olive oil   Directions: Bring to a boil and cook at medium heat for 10 minutes.

Healthy Egg Substitute

Healthy Egg Substitute Ingredients                                                                                                                                                 1 teaspoon tapioca flour 1/2 teaspoon potato starch flour 1/4 teaspoon xantham gum 1/8 teaspoon agar agar 1/2 teaspoon baking powder (non-aluminum) 2 tablespoons water   Directions: This substitute approximately equals 1 egg in recipes. Use only in baking recipes.

Healthy Oatmeal

Healthy Oatmeal Ingredients:                                                                                                                                                           4 cups soy milk 1/4 teaspoon sea salt 1 teaspoon cinnamon 2 tablespoons fructose 1-1/2 cups blueberries or strawberries, sliced apples, cut each into 8 pieces, peel & slice thin or 2 cups unsweetened apple sauce 2 cups of rolled oats   Directions: Add all ingredients above except the rolled oats to […]