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Crab Dip – Light

Crab Dip – Light

Ingredients:

Crab Dip - Light

Crab Dip – Light

1/2 c low-fat sour cream

2 tb reduced-calorie mayonnaise

1 tb skim milk

1 tb prepared horseradish

1/2 ts dry mustard

1/2 ts Worcestershire sauce

1/4 ts hot sauce

8 oz nonfat cream cheese product

1 c shredded reduced-fat sharp cheddar cheese

1/2 lb fresh lump crabmeat, drained

1/8 ts paprika

 

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Directions:

Position knife blade in food processor bowl; add first 8

ingredients.

Process until smooth, scraping sides of processor bowl

once.

Spoon mixture into a bowl; stir in Cheddar cheese and crab.

Cover and chill.

Sprinkle with paprika; serve with unsalted crackers

or breadsticks.

 

Yield: 3 cups

 

Nutritional Info: CALORIES 18 (45% from fat); PROTEIN 2.1g; FAT 0.9g

(SAT 0.4g, MONO 0.2g, POLY 0.1g); CARB 0.4g; FIBER 0g; CHOL 7mg; IRON

0mg; SODIUM 56mg; CALCIUM 36mg

 

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