Archive for the ‘Healthy Recipes’ Category

Healthy Ginger Sauce

Healthy Ginger Sauce Ingredients:                                                                                                                                   1/2 cup water 1 vegetable broth recipe 3 tablespoons ginger 4 tablespoons lemon juice 1/2 teaspoon sea salt 1 tablespoon fructose   Directions Simmer for 10 minutes. Use over stir-fry vegetables, sprouts, etc.

Healthy Corn Grits

Healthy Corn Grits Ingredients:                                                                                                                                                                          1 cup corn grits 2 cups vegetable broth recipe 1 teaspoon cold pressed olive oil   Directions: Bring to a boil and cook at medium heat for 10 minutes.

Vegetarian Pot Pie

Vegetarian Pot Pie Potatoes, carrots, cauliflower, peas, green beans, and onion highlight this delicious vegetarian offering. Ingredients – 1 Russet Potato, peeled 1 Large Carrot, peeled 1/2 cup Cauliflower, trimmed 1/2 cup Peas 1/2 cup Fresh Green Beans, trimmed 1/2 Onion, peeled 1/2 Red Pepper 1 can Cream of Celery Soup 1/2 can Water 1 […]

Healthy Egg Substitute

Healthy Egg Substitute Ingredients                                                                                                                                                 1 teaspoon tapioca flour 1/2 teaspoon potato starch flour 1/4 teaspoon xantham gum 1/8 teaspoon agar agar 1/2 teaspoon baking powder (non-aluminum) 2 tablespoons water   Directions: This substitute approximately equals 1 egg in recipes. Use only in baking recipes.