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Archive for the ‘Breakfast Recipes’ Category

Healthy Corn Grits

Healthy Corn Grits Ingredients:                                                                                                                                                                          1 cup corn grits 2 cups vegetable broth recipe 1 teaspoon cold pressed olive oil   Directions: Bring to a boil and cook at medium heat for 10 minutes.

Healthy Oatmeal

Healthy Oatmeal Ingredients:                                                                                                                                                           4 cups soy milk 1/4 teaspoon sea salt 1 teaspoon cinnamon 2 tablespoons fructose 1-1/2 cups blueberries or strawberries, sliced apples, cut each into 8 pieces, peel & slice thin or 2 cups unsweetened apple sauce 2 cups of rolled oats   Directions: Add all ingredients above except the rolled oats to […]

Healthy Potato Pancakes

Healthy Potato Pancakes Ingredients:                                                                                                                                   4 Potatoes (1-1/2 pounds) 2-1/2 cups water 4 tablespoons olive oil 1 onion, finely chopped 1-1/2 cups multigrain pancake mix 1/2 teaspoon sea salt 1/4 teaspoon black pepper   Directions: Wash the potatoes and wrap them loosely in Saran wrap. Bake in a microwave oven for 11 minutes. Place potatoes in […]

Healthy Potato Pancakes

Healthy Potato Pancakes Ingredients:                                                                                                                                                  4 Potatoes (1-1/2 pounds) 2-1/2 cups water 4 tablespoons olive oil 1 onion, finely chopped 1-1/2 cups multi-grain pancake mix 1/2 teaspoon sea salt 1/4 teaspoon black pepper   Directions: Wash the potatoes and wrap them loosely in Saran wrap. Bake in a microwave oven for 11 minutes. Place potatoes in […]